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HEALTH & FITNESS | Home Workouts

PHASE 1 80 DAY OBSESSION COMPLETE Happy June everyone! We are at the halfway mark of the year and I'm personally at a half way mark with...

HEALTH & FITNESS | Creating A Workout & Wellness Schedule For Longterm Results

Before we begin- I am not a licensed physical trainer nor doctor. So please don't bite my head off and if you have any physical/ health...

PLASTIC SURGERY | A Positive Review

Cosmetic Surgery is an elective surgery and should be taken seriously. If you are considering any form of cosmetic changes and...

SPIRITUAL BASICS | good vibes only

Because Mercury goes retrograde on the the 5th until the 28th, I thought it would be a great time to posts my go to "GOOD VIBES ONLY"...

TOP 5 | Jan

I know it's only the third day of the year, but I already know what I'm obsessing over this month. The "NEW NEW" vibes will linger for me...

NEW NEW VIBES | 2019

It may be New Year's Eve, but it's still a Monday. Which means, New Year resolutions are in full effect and don't ever skip Monday in the...

TOP 5 | AUG & SEP

I missed out posting the month of august my top 5's and now we are creeping near the end of September. I told myself I needed to make...

TOP 5 | March

It's the first days of Spring and I find that everywhere across the country, including Miami, has gotten the opportunity to experience...

SPIRITUAL BASICS | Intro: manifesting-moon-crystals-rituals

Most likely you have been seeing a trend talking about full moon, new moon intentions and manifestations or possibly the quote " I can't...

Selah Skin Studio | Miami

Selah Skin Care, [se-luh]: to pause and reflect. If you are an avid follower of us on Instagram, then you already know my obsession with...

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