Kundalini meditation is something I've had the joy of experiencing when I've done Kundalini yoga at Five Sisters her in Miami. There is...

It's been well over a week of full quarantine across the country, while others in different countries are already passing two. I feel...

Ok ok so before we begin I am not a licensed physician nor nutritionist. If you are ready to begin an active physical and healthy...

First blog post of 2020! I can't believe we are here! What a world wind the last four months of the year has been! Bridal shower,...

Just like that Fall is about to end, because we all know at the crack of dawn, post your Thanksgiving meal, Christmas (or Hanukkah) decor...

So I recently polled the Start Today Journal themed " The Last 90 Days" and I asked if you're also jumping on the train of for those who...

Hi August, bye August. lol. It's ok I'm ready for the pre-fall buys and PSL everything!!! Have you been secretly buying things or...

Wait, where did July go? So the days of summer are at an end, ok ok so we technically have summer for another month and change but you...

I spent last week reevaluating my first half of the year under the full moon vibes. My progress, the places that need improvement and my...

PHASE 1 80 DAY OBSESSION COMPLETE Happy June everyone! We are at the halfway mark of the year and I'm personally at a half way mark with...