JANUARY RESET Mind · Body · Soul January isn’t asking you to become someone new. It’s inviting you to listen, refine, and realign. Before setting goals, pause and observe what already exists. The routines and systems that carried you through last year hold clarity. This month is about gentle adjustment, not overhaul . Welcome to a new series on the blog where each month I'll be giving you journal prompts to try. Enjoy. ( downloadable freebie of prompts below ) MIND How do I w

In 2025, I leaned deeply into my passion projects, both new and familiar. From Mind Body Soul planners , refining my health and wellness routines, and exploring herbalism through my garden, to fine-tuning business systems, traveling, and most importantly improving my time management. That shift alone created something invaluable: more intentional time with my family and with myself. As I move into 2026, my desire isn’t to reinvent everything, it’s to expand on what’s already

The month of August is a joyful burst of anticipation, the spark that lights the path toward the most enchanting time of the year: Fall...

☀️Brewed by the Beltane sun—infused with herbs, light, and intention. A simple ritual to honor the fire, the bloom, the becoming. Here...

Earlier this month my husband and I finally crossed off a 2022 house project, turned 2025 project, off our list. After we gave our front...

🍄GARDEN FIRE CIDER🌿 Fire Cider is no longer a seasonal thing. Miami weather this time of year is my favorite. Low humidity, crisp...

🌱The easiest way to get started on your herbalism journey is through HONEY INFUSIONS🍯🐝 add these infusions to your medicine cabinet....

Bouquet of the month (a series) #january : Sunflowers🌻 We're kicking of the year with bringing back an old series " Blooms of the...

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Some years ago I made a blogpost about all the beauty, health and wellness places I go to in Miami. Provide services from the inside out....