It's been well over a week of full quarantine across the country, while others in different countries are already passing two. I feel terribly for our family...

Ok ok so before we begin I am not a licensed physician nor nutritionist. If you are ready to begin an active physical and healthy lifestyle please consult yo...

PHASE 1 80 DAY OBSESSION COMPLETE Happy June everyone! We are at the halfway mark of the year and I'm personally at a half way mark with my workout challenge...

Before we begin- I am not a licensed physical trainer nor doctor. So please don't bite my head off and if you have any physical/ health ailments PLEASE PLEAS...

*Photo below take last night (8/1/17) 40 weeks and one day. Here I am at 40 weeks and 2 days, waiting for my third baby and I can't believe I had my final wo...