Just your dose of “hey we’re approaching halfway of the year mark” and have you achieved your DREAM SCHEDULE for health & wellness yet?...

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Here we are already in the second month of the year and for some of us, getting our personal routine down has been somewhat difficult. We...

Several months back, January to be exact, my fitness squad and I got together to do the 21 Day Ultimate Reset. To be honest I've never...

It's been well over a week of full quarantine across the country, while others in different countries are already passing two. I feel...

Ok ok so before we begin I am not a licensed physician nor nutritionist. If you are ready to begin an active physical and healthy...

PHASE 1 80 DAY OBSESSION COMPLETE Happy June everyone! We are at the halfway mark of the year and I'm personally at a half way mark with...

Before we begin- I am not a licensed physical trainer nor doctor. So please don't bite my head off and if you have any physical/ health...

*Photo below take last night (8/1/17) 40 weeks and one day. Here I am at 40 weeks and 2 days, waiting for my third baby and I can't...