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    MID YEAR CHECK IN | 2021
    blonde2brunette
    • May 31, 2021

    MID YEAR CHECK IN | 2021

    Just your dose of “hey we’re approaching halfway of the year mark” and have you achieved your DREAM SCHEDULE for health & wellness yet?...
    TEAM MEAL PREP or MEAL SERVICE?
    blonde2brunette
    • Apr 8, 2021

    TEAM MEAL PREP or MEAL SERVICE?

    Disclaimer: This post may include affiliate links. If you make a purchase using any of our links provided, We may receive a commission at...
    ACHIEVE YOUR DREAM SCHEDULE
    blonde2brunette
    • Feb 9, 2021

    ACHIEVE YOUR DREAM SCHEDULE

    Here we are already in the second month of the year and for some of us, getting our personal routine down has been somewhat difficult. We...
    I DID A | 21 Day Cleanse & lost 12 pounds!
    blonde2brunette
    • Jul 27, 2020

    I DID A | 21 Day Cleanse & lost 12 pounds!

    Several months back, January to be exact, my fitness squad and I got together to do the 21 Day Ultimate Reset. To be honest I've never...
    Health & Wellness | during COVID-19
    blonde2brunette
    • Mar 22, 2020

    Health & Wellness | during COVID-19

    It's been well over a week of full quarantine across the country, while others in different countries are already passing two. I feel...
    HOW I | TRANSFORMED MY BODY & NUTRITION AT HOME
    blonde2brunette
    • Jan 24, 2020

    HOW I | TRANSFORMED MY BODY & NUTRITION AT HOME

    Ok ok so before we begin I am not a licensed physician nor nutritionist. If you are ready to begin an active physical and healthy...
    HEALTH & FITNESS | Home Workouts
    blonde2brunette
    • Jun 4, 2019

    HEALTH & FITNESS | Home Workouts

    PHASE 1 80 DAY OBSESSION COMPLETE Happy June everyone! We are at the halfway mark of the year and I'm personally at a half way mark with...
    HEALTH & FITNESS | Creating A Workout & Wellness Schedule For Longterm Results
    blonde2brunette
    • Apr 1, 2019

    HEALTH & FITNESS | Creating A Workout & Wellness Schedule For Longterm Results

    Before we begin- I am not a licensed physical trainer nor doctor. So please don't bite my head off and if you have any physical/ health...
    Sylvia's favorite 'PREGGO' workouts.
    blonde2brunette
    • Aug 2, 2017

    Sylvia's favorite 'PREGGO' workouts.

    *Photo below take last night (8/1/17) 40 weeks and one day. Here I am at 40 weeks and 2 days, waiting for my third baby and I can't...

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