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MID YEAR CHECK IN | 2021

Just your dose of “hey we’re approaching halfway of the year mark” and have you achieved your DREAM SCHEDULE for health & wellness yet?...

TEAM MEAL PREP or MEAL SERVICE?

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ACHIEVE YOUR DREAM SCHEDULE

Here we are already in the second month of the year and for some of us, getting our personal routine down has been somewhat difficult. We...

I DID A | 21 Day Cleanse & lost 12 pounds!

Several months back, January to be exact, my fitness squad and I got together to do the 21 Day Ultimate Reset. To be honest I've never...

Health & Wellness | during COVID-19

It's been well over a week of full quarantine across the country, while others in different countries are already passing two. I feel...

HOW I | TRANSFORMED MY BODY & NUTRITION AT HOME

Ok ok so before we begin I am not a licensed physician nor nutritionist. If you are ready to begin an active physical and healthy...

HEALTH & FITNESS | Home Workouts

PHASE 1 80 DAY OBSESSION COMPLETE Happy June everyone! We are at the halfway mark of the year and I'm personally at a half way mark with...

HEALTH & FITNESS | Creating A Workout & Wellness Schedule For Longterm Results

Before we begin- I am not a licensed physical trainer nor doctor. So please don't bite my head off and if you have any physical/ health...

Sylvia's favorite 'PREGGO' workouts.

*Photo below take last night (8/1/17) 40 weeks and one day. Here I am at 40 weeks and 2 days, waiting for my third baby and I can't...

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