January Reset Journal Prompt

JANUARY RESET

Mind · Body · Soul

January isn’t asking you to become someone new. It’s inviting you to listen, refine, and realign.

Before setting goals, pause and observe what already exists. The routines and systems that carried you through last year hold clarity. This month is about gentle adjustment, not overhaul. Welcome to a new series on the blog where each month I'll be giving you journal prompts to try. Enjoy. (downloadable freebie of prompts below)

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MIND

How do I want my days to feel?

Reflect

• What currently creates mental clutter or stress?

• Where do I need more structure or more flexibility?

• What system would make my days feel calmer?

January Intentions

• Habit to support clarity: _______________________________

• Boundary to protect my mental space: ___________________

• One thing to release: _________________________________

BODY

What does my body need this season?

January is not about intensity. It’s about consistency, care, and sustainability.

Reflect

• What helps me feel energized and supported?

• What feels realistic for this season of life?

• How can I honor my body without pushing it?

January Intentions

• Movement I’ll return to consistently: ___________________

• Nourishment that feels supportive: _____________________

• Rest or recovery I’ll prioritize: _______________________

SOUL

What brings me back to myself?

Joy doesn’t need to be earned. It needs to be remembered.

Reflect

• What activities make time slow down?

• Where do I feel most grounded or inspired?

• How can I invite more joy into ordinary days?

January Intentions

• Creative outlet or hobby to nurture: ___________________

• Relationship to pour into: ____________________________

• Daily ritual that feeds my soul: _______________________

JANUARY ANCHOR

This month, I give myself permission to:

• move slowly

• refine instead of restart

• choose alignment over urgency

Word or Theme for January: _______________________

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I hope these prompts have sparked and solidified any feelings you've been having to reset and claim. This year, check in with yourself as often as you need. We must edit as often as we need and reflect a celebrate the small wins in-between.

We'll be back with fresh prompts in February! Download this freebie page below.

mindbodysouljanuaryprompts.pdf

Download PDF • 158KB