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TOP 5 | August

Oh fam, it's the middle of August and if you've been following us on the gram, you know we are already getting the itch for Fall. We know...

Morning Routines are Essential

I'm saying this to you as someone who had a solid morning routine and then in the midst of quarantine it was shattered and have now found...

I DID A | 21 Day Cleanse & lost 12 pounds!

Several months back, January to be exact, my fitness squad and I got together to do the 21 Day Ultimate Reset. To be honest I've never...

The Wedding Welcome Bags | A How To

Whether you're having a destination wedding or local, there's nothing like guests getting a little something upon arrival. A welcome bag...

TOP 5 | July

Hey b2b fam, how are all of you? How's your health? Mental health? Over all spirit during these days? I hope you are making the best out...

Alignment Meditation | for Beginners

Kundalini meditation is something I've had the joy of experiencing when I've done Kundalini yoga at Five Sisters her in Miami. There is...

TOP 5 | Feb

It's the last week of Feb and we've found ourselves with a new set of TOP 5's this month! The weather is special here in Miami. Most days...

TOP 5 | Jan.

Just like that, the first month of the year is complete! A lot of people say January feels like forever, but to be honest I needed to...

HOW I | TRANSFORMED MY BODY & NUTRITION AT HOME

Ok ok so before we begin I am not a licensed physician nor nutritionist. If you are ready to begin an active physical and healthy...

2020 | MIND BODY SOUL

First blog post of 2020! I can't believe we are here! What a world wind the last four months of the year has been! Bridal shower,...

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