PHASE 1 80 DAY OBSESSION COMPLETE Happy June everyone! We are at the halfway mark of the year and I'm personally at a half way mark with...

Before we begin- I am not a licensed physical trainer nor doctor. So please don't bite my head off and if you have any physical/ health...

Cosmetic Surgery is an elective surgery and should be taken seriously. If you are considering any form of cosmetic changes and...

Because Mercury goes retrograde on the the 5th until the 28th, I thought it would be a great time to posts my go to "GOOD VIBES ONLY"...

I know it's only the third day of the year, but I already know what I'm obsessing over this month. The "NEW NEW" vibes will linger for me...

It may be New Year's Eve, but it's still a Monday. Which means, New Year resolutions are in full effect and don't ever skip Monday in the...

I missed out posting the month of august my top 5's and now we are creeping near the end of September. I told myself I needed to make...

It's the first days of Spring and I find that everywhere across the country, including Miami, has gotten the opportunity to experience...

Most likely you have been seeing a trend talking about full moon, new moon intentions and manifestations or possibly the quote " I can't...

Selah Skin Care, [se-luh]: to pause and reflect. If you are an avid follower of us on Instagram, then you already know my obsession with...