Summer is here and as the temperatures continue to rise, It's important to be one with the season! Not just in the garden, but we must do so with our skincare, makeup, wardrobe, diets! When I say diet, I don't mean a strict lose weight type, I mean lets keep our bodies hydrated by incorporating produce to lower our temperatures, hydrate the body and reduce inflammation!!! Since I'll be alternating items I obsess over in June through August, I figured why not just keep updated

Hello Babes! 'Tis time for a fresh Top 5 of the new year! Happy New Year to all (again) and I may keep saying it till the end of January. Based on our last post on " Manifesting your New Year" how are your goals going? Have you gotten a chance to build a road map for the year? If you haven't read the post yet, check it out to give you an idea on how to manifest the things you want. Be it for the whole year, quarterly and so on! One of my daily goals is currently a pain in my

HAPPY EFFING NEW YEAR BABES! Seriously we made it and now a new year presents itself. 365 pages for you to write! That's also 8,760 hours of you to reach your goals. Well that was overwhelming to read, like now what? I'm no expert but I've been playing around with different methods for several years and there are few different ways to inspire you and remind yourself WHY you want it! Before you can even get started, you have to breakdown what nourishes and inspires your MIND,

I'm saying this to you as someone who had a solid morning routine and then in the midst of quarantine it was shattered and have now found my way back to accord. If you are someone that needs some form of routine to aid in your mental stability, lack of free time because you don't have a proper schedule, or whatever the reason, I'm here to help and share what worked for me. Getting back to the "me time" I needed to have a productive day. When quarantine happened I still succee

Several months back, January to be exact, my fitness squad and I got together to do the 21 Day Ultimate Reset. To be honest I've never been into cleanses, I always thought it was a copout, especially the ones that were 3-5 day juice cleanse and basically your body goes into starvation mode. The days you finally intake food it stores and stores until your body isn't in shock anymore. That is not worth it, nor sustainable and most importantly NOT HEALTHY. I've been trying all

Whether you're having a destination wedding or local, there's nothing like guests getting a little something upon arrival. A welcome bag needs a few key things for practicality and a little fun take-home to remember the weekend by. Obviously we are going to give you a few examples of the choices we made and why but before we share with you what we did, let's check out the anatomy of this "Welcome Bag" and the key things we recommend for your guests. To see the whole producti

There are key things you need to execute your "Save the Dates", official wedding invitations and last any additional papered goods you may have i.e. ceremony programs, menu's, table numbers etc. If you just got engaged, I advise you to first check out my " TOP 5 POST ENGAGEMENT" list. The five things I mention are priority to figuring out what you need: number of guests, locations, times etc.... go to the post if you haven't done so already. If you haven't seen our New Orlea

I sit here writing to you from my comfy "blogging" couch, but had the year panned out differently I would currently be in Paris, France having my first ever glass of champagne from the Eiffel Tower gazing over the incredible Parisian views. lol . Cue the tiny violin. I really can't complain, grateful my family and I are healthy and safe during this global pandemic. What I find strange is I miss a city I've never even been to. I mean I've wanted to go to Paris since I could r

Kundalini meditation is something I've had the joy of experiencing when I've done Kundalini yoga at Five Sisters her in Miami. There is this simple yet wonderful meditation we would do and it's with saying the mantra "Sat Nam" which means “Truth is my name.”. It can be recited in a quiet space or accompanied with music. There are a few ways to do this, let's first begin with where do we want to go? We must find ourselves either in a comfortable seated position palms up or Sha

It's the last week of Feb and we've found ourselves with a new set of TOP 5's this month! The weather is special here in Miami. Most days are crisp with a cool breeze others just balmy but just the way we like in SoFlo. It's the season of taking on and off layers throughout the months, wearing bulky sweaters with sandals... So this is us entering our Spring and our favs: 1| GEMMA SANDALS by TWEEKS | Happy to know that our go to classic sandal for all your basic staples has op