I'm saying this to you as someone who had a solid morning routine and then in the midst of quarantine it was shattered and have now found...

Kundalini meditation is something I've had the joy of experiencing when I've done Kundalini yoga at Five Sisters her in Miami. There is...

I spent last week reevaluating my first half of the year under the full moon vibes. My progress, the places that need improvement and my...

I know it's only the third day of the year, but I already know what I'm obsessing over this month. The "NEW NEW" vibes will linger for me...

It may be New Year's Eve, but it's still a Monday. Which means, New Year resolutions are in full effect and don't ever skip Monday in the...

Selah Skin Care, [se-luh]: to pause and reflect. If you are an avid follower of us on Instagram, then you already know my obsession with...

The Holidays has us doing two things (in my experience). Trying to keep up with everything and everyone while also possibly choosing...

In January, I obsessed over ginger everything, and some tea recipe’s. Below you will find my top two recipe’s to get me feeling healthy...