I'm saying this to you as someone who had a solid morning routine and then in the midst of quarantine it was shattered and have now found my way back to accord. If you are someone that needs some form of routine to aid in your mental stability, lack of free time because you don't have a proper schedule, or whatever the reason, I'm here to help and share what worked for me. Getting back to the "me time" I needed to have a productive day. When quarantine happened I still succee

Kundalini meditation is something I've had the joy of experiencing when I've done Kundalini yoga at Five Sisters her in Miami. There is this simple yet wonderful meditation we would do and it's with saying the mantra "Sat Nam" which means “Truth is my name.”. It can be recited in a quiet space or accompanied with music. There are a few ways to do this, let's first begin with where do we want to go? We must find ourselves either in a comfortable seated position palms up or Sha

I spent last week reevaluating my first half of the year under the full moon vibes. My progress, the places that need improvement and my overall goals I had set for 2019. I'm happy to report that everything I've been working towards is falling into place, but really the engines only starting turning during the second quarter. The point of today's post is for all my friends and family of the #blonde2brunette community to know that just because we are six months in, whether you

I know it's only the third day of the year, but I already know what I'm obsessing over this month. The "NEW NEW" vibes will linger for me all month long so if you are looking for that vibe, you've come to the right place. There are not just physical items on this list you can purchase, but also podcasts & downloads. Let's get to it! 1| FRESH NOTE PAD | I found it creepy and cool when I used my last piece of paper of my notepad of the 31'st of December. It's was a a quick "To

It may be New Year's Eve, but it's still a Monday. Which means, New Year resolutions are in full effect and don't ever skip Monday in the fitness/wellness mindset. We've got goals here on the BLOG, at WORK, in LIFE and we hope you have some of your own. You don't have to have a bundle, you can have just one- but even one is enough to to influence all areas of your life. For example: my 25th year of life (my new year check in begins in September), my goal was to get healthy &

Selah Skin Care, [se-luh]: to pause and reflect. If you are an avid follower of us on Instagram, then you already know my obsession with Selah's face serums and masks. Since the opening of Oak apparel and home, I've slowly built a library of products and don't think I will be stopping anytime soon. The best part about this line is that it comes from our very own backyard in, Miami, Fl. Not only is it a skincare line, but they also have a studio for patrons to get customizabl

The Holidays has us doing two things (in my experience). Trying to keep up with everything and everyone while also possibly choosing unhealthy habits. We all do it. We say yes to almost every holiday gathering if work permits and then the creeping of anxiety to attend all of those events lead to possibly skipping meals then over eating, or possibly messing up on your daily routine and so on. Since before the holidays began I found myself accepting personal challenges to keep

In January, I obsessed over ginger everything, and some tea recipe’s. Below you will find my top two recipe’s to get me feeling healthy and balanced! Green Tea Elixir This first recipe come’s from my vocal coach, Jeannette. She drinks this EVERY SINGLE DAY! I have never seen her or heard of her ever getting sick! This tea aids in prevention of getting sick AND boost your immune system before/during sickness, and also balances your PH Levels. So if you are a tea drinker, I a