#HEALTH

Last 90 Days

So I recently polled the Start Today Journal themed " The Last 90 Days" and I asked if you're also jumping on the train of for those who...

Halfway through the YEAR | 2019

I spent last week reevaluating my first half of the year under the full moon vibes. My progress, the places that need improvement and my...

HEALTH & FITNESS | Home Workouts

PHASE 1 80 DAY OBSESSION COMPLETE Happy June everyone! We are at the halfway mark of the year and I'm personally at a half way mark with...

NEW NEW VIBES | 2019

It may be New Year's Eve, but it's still a Monday. Which means, New Year resolutions are in full effect and don't ever skip Monday in the...

Ring in the NEW YEAR | w/ EASY Healthy Habits

The Holidays has us doing two things (in my experience). Trying to keep up with everything and everyone while also possibly choosing...

My Skin Regimen | face

BACKSTORY- Let me start out by saying first and foremost, if you are dealing with a serious case of skin issues please, please, go see...

TOP 5's [feb.]

Happy International Women's Day Ladies, and to the fine gents' that read the blog as well! Today we have our "TOP 5" obsessions from this...

Knife Styles [Double Mastectomy - Featuring Aniela McGuinness ]

KNIFE STYLES SERIES [ A series in which we talk about health and surgical events from honest people who've got a story] -BACK STORY- Not...

Knife Styles [ Breast Reduction]

I truly love the city of Miami. As some locals would say ” 3-0-5- Till I die”, cheesy but i’m full of Miami pride and hashtag any...

EASY WELLNESS TEA

In January, I obsessed over ginger everything, and some tea recipe’s. Below you will find my top two recipe’s to get me feeling healthy...

follow us: