LOFT 2/5

I DID A | 21 Day Cleanse & lost 12 pounds!

Several months back, January to be exact, my fitness squad and I got together to do the 21 Day Ultimate Reset. To be honest I've never...

Alignment Meditation | for Beginners

Kundalini meditation is something I've had the joy of experiencing when I've done Kundalini yoga at Five Sisters her in Miami. There is...

Health & Wellness | during COVID-19

It's been well over a week of full quarantine across the country, while others in different countries are already passing two. I feel...

HOW I | TRANSFORMED MY BODY & NUTRITION AT HOME

Ok ok so before we begin I am not a licensed physician nor nutritionist. If you are ready to begin an active physical and healthy...

2020 | MIND BODY SOUL

First blog post of 2020! I can't believe we are here! What a world wind the last four months of the year has been! Bridal shower,...

B2B Thanksgiving Menu & Decor Guide

Just like that Fall is about to end, because we all know at the crack of dawn, post your Thanksgiving meal, Christmas (or Hanukkah) decor...

Last 90 Days

So I recently polled the Start Today Journal themed " The Last 90 Days" and I asked if you're also jumping on the train of for those who...

TOP 5 | Aug

Hi August, bye August. lol. It's ok I'm ready for the pre-fall buys and PSL everything!!! Have you been secretly buying things or...

TOP 5 | July

Wait, where did July go? So the days of summer are at an end, ok ok so we technically have summer for another month and change but you...

Halfway through the YEAR | 2019

I spent last week reevaluating my first half of the year under the full moon vibes. My progress, the places that need improvement and my...

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