
HEALTH & FITNESS | Creating A Workout & Wellness Schedule For Longterm Results
Before we begin- I am not a licensed physical trainer nor doctor. So please don't bite my head off and if you have any physical/ health ailments PLEASE PLEASE ask your doctor what they recommend for you in terms of level of physical activity and diet. Second this is based on my own experience and training sessions with personal trainer , Dodd Romero (who was a 25th bday gift a few years ago- ok 5 years ago- and since then I do the best I can on my own from his teachings in p