Before we begin- I am not a licensed physical trainer nor doctor. So please don't bite my head off and if you have any physical/ health ailments PLEASE PLEASE ask your doctor what they recommend for you in terms of level of physical activity and diet. Second this is based on my own experience and training sessions with personal trainer , Dodd Romero (who was a 25th bday gift a few years ago- ok 5 years ago- and since then I do the best I can on my own from his teachings in p

This passed month a bunch of my girlfriends were all in town at the same time. A lot of us have had a hard time coordinating with all our ever changing schedules. This was our opportunity to do our gift exchanges and also find a night where there was no hustle and bustle of the holidays. So December 27th was our night just before NYE. 7 is a number I love for multiple reasons, one being it's a very lucky number! So on this night Kelly (my biff) had mentioned how she wanted to

The Holidays has us doing two things (in my experience). Trying to keep up with everything and everyone while also possibly choosing unhealthy habits. We all do it. We say yes to almost every holiday gathering if work permits and then the creeping of anxiety to attend all of those events lead to possibly skipping meals then over eating, or possibly messing up on your daily routine and so on. Since before the holidays began I found myself accepting personal challenges to keep

"When you mix organizing and the enjoyment of crafting to better your life all at the same time!" Before hitting that "halfway through the year" mark, I found my self a bit scattered brained. Ok, ok more like WTF AM I DOING??? It comes with the occupation, at one point I'm in L.A. and then finding opportunities in New York, to then be booking work in Miami. I'm a bit of a gypsy at the moment, but apart from my career side, I always want to make sure that my personal life and